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Inspired by Cognitive Behavioral Therapy CBT, Let's Unpack This is a unique card game that invites players into the heart of self-exploration and emotional intelligence. Designed for ages 12+ and to be enjoyed with fris, family, or even solo, this engaging tool uses a playful approach to unravel negative beliefs.
Research-Inspired:
Let's Unpack This is more than just entertnment; it's grounded in the principles of Cognitive Behavioral Therapy CBT, a highly effective method used by mental health professionals worldwide. Through game play, participants are guided through their thoughts and feelings in a safe environment.
Reframing Negative Thoughts:
With carefully structured steps, players are encouraged to identify negative beliefs they hold about themselves or others. By working together, each participant learns strategies for reframing these beliefs into positive affirmations, fostering personal growth and empowerment.
Accessible for Everyone:
Whether you're a psychologist, educator, or just someone who values introspection, Let's Unpack This offers an accessible platform to explore emotions and thoughts. It's a versatile tool that promotes deeper self-awareness and connects individuals through shared experiences.
Building Stronger Relationships:
The game emphasizes meaningful conversations about personal challenges. By discussing feelings openly, participants gn a greater understanding of each other, strengthening relationships based on empathy and mutual respect.
Spotlight Blocks
Empathy Guides
An Instruction Guide walking players through gameplay
A set of Instructions Cards for guidance
Five decks of uniquely designed cards:
25 Positive Belief Cards
25 Positive Emotion Cards
25 Negative Beliefs Cards
25 Negative Emotion Cards
50 Question Cards encouraging deeper discussion
For bulk orders of 20 or more copies, please reach out to us at [email protected]:[email protected] for special pricing and personalized assistance.
Incorporating Let's Unpack This into your personal growth journey is like opening a gateway to emotional intelligence. This game isn't just about fun; it's about self-discovery, understanding others, and enhancing relationships through authentic conversations. Give it a try, and let the journey of self-exploration begin!
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How do I play Let's Unpack This?
Follow the instruction guide included to understand gameplay mechanics.
Who is this game for?
Anyone interested in improving emotional intelligence, whether professionals or individuals.
What languages are supported by Let's Unpack This?
The materials are currently avlable in English. Localization support may be added in future updates.
For inquiries and assistance:
Store Eml: [email protected]:[email protected]
Visit our websitehttps:www.happinessinitiative.sg for more information
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Cognitive Behavioral Therapy Game Personal Growth Card Set Emotional Intelligence Unpacking Tool Self Exploration Playful Approach Negative Beliefs Reframing Kit Relationship Strengthening Conversational Cards